Ultimate Creamy, High-Protein Avocado Chicken Salad (No Mayo)
Make this creamy, high-protein avocado chicken salad without mayonnaise. It uses ripe avocado for texture, making it a healthy, quick lunch idea perfect for meal prep or enjoying in lettuce wraps.
- Prep Time: 15 min
- Cook Time: 0 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: No Cook
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded chicken breast
- 2 ripe avocados, mashed
- 1/4 cup finely diced celery
- 1/4 cup finely diced red onion
- 2 tablespoons fresh lime juice
- 1 tablespoon Dijon mustard
- 1/4 cup plain Greek yogurt (optional, for extra creaminess)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh cilantro or parsley
Instructions
- Place the shredded chicken in a medium mixing bowl.
- In a separate small bowl, combine the mashed avocado, lime juice, Dijon mustard, and Greek yogurt, if using. Mix until smooth.
- Add the avocado mixture to the chicken. Fold gently until the chicken is evenly coated.
- Stir in the diced celery and red onion.
- Season with salt and pepper. Mix well to combine all ingredients.
- Stir in the fresh cilantro or parsley just before serving.
- Serve immediately or chill for later use in your meal prep plan.
Notes
- For the best creamy texture, ensure your avocados are fully ripe.
- If you prefer a tangier flavor, increase the lime juice slightly.
- This salad works well served in lettuce cups for a low-carb lunch.
- Store leftovers in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 310
- Sugar: 2
- Sodium: 350
- Fat: 18
- Saturated Fat: 3
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 7
- Protein: 28
- Cholesterol: 95