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The Best Mediterranean Lentil Salad for Quick, Healthy Meals

Close-up of a vibrant lentil salad in a white bowl featuring brown lentils, chunks of cucumber, red onion, and bell peppers.
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Make this satisfying Mediterranean lentil salad. It is packed with plant-based protein and fresh vegetables, featuring a zesty lemon vinaigrette. This recipe is quick to prepare and excellent for meal prep.

Ingredients

Scale
  • 1 cup brown or green lentils, rinsed
  • 3 cups water or vegetable broth
  • 1/2 cup chopped red onion
  • 1 cup chopped cucumber
  • 1 cup chopped bell pepper (any color)
  • 1/2 cup chopped fresh parsley
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • Optional: 1/2 cup crumbled feta cheese (omit for vegan)

Instructions

  1. Combine the rinsed lentils and water or broth in a saucepan. Bring to a boil, then reduce heat and simmer until lentils are tender but not mushy, about 20-25 minutes. Drain any excess liquid and let the lentils cool slightly.
  2. While the lentils cook, prepare the vegetables: chop the red onion, cucumber, and bell pepper. Chop the fresh parsley and mint.
  3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, oregano, salt, and pepper to create the zesty lemon vinaigrette.
  4. In a large bowl, combine the cooled lentils, chopped red onion, cucumber, bell pepper, parsley, and mint.
  5. Pour the vinaigrette over the lentil and vegetable mixture. Toss gently to coat everything evenly.
  6. If using, fold in the crumbled feta cheese.
  7. Serve the lentil salad immediately, or chill for at least 30 minutes to allow the flavors to meld. This salad tastes great cold or at room temperature.

Notes

  • For faster cooking, use pre-cooked or canned lentils, rinsing them well before use. This reduces prep time significantly.
  • This healthy lentil salad recipe is perfect for make-ahead lunches; it stores well in the refrigerator for up to four days.
  • If you want a heartier side dish, add 1 cup of cooked quinoa to the final mix.

Nutrition

Find it online: https://cravybite.link/best-lentil-salad-healthy-easy-meal-prep/