Creamy 5-Ingredient Vanilla Chia Pudding: The Perfect Base Recipe
Make this simple, creamy vanilla chia pudding using just five basic ingredients. It is an easy make-ahead breakfast or quick dessert that sets perfectly overnight. This recipe provides the foundation for many variations.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 8 hours
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy like almond or soy)
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine the chia seeds, milk, maple syrup, vanilla extract, and salt in a jar or container with a lid.
- Stir the mixture well for about one minute. Wait five minutes and stir again thoroughly to break up any clumps and prevent the seeds from settling at the bottom.
- Cover the container and place it in the refrigerator to set for at least four hours, or preferably overnight.
- Check the texture before serving. If it is too thick, stir in a splash more milk until you reach your desired creamy consistency.
- Serve cold with your favorite toppings.
Notes
- For a thicker pudding, use a 1:3 ratio of chia seeds to liquid. For a thinner texture, use a 1:4 ratio.
- To make Chocolate Chia Pudding, add 1 tablespoon of unsweetened cocoa powder with the dry ingredients.
- To make a High Protein Chia Pudding, stir in 1 scoop of vanilla or unflavored protein powder, or 1/4 cup of plain Greek yogurt before refrigerating. You may need a little extra liquid.
- This pudding keeps well in the refrigerator for up to four days, making it excellent for meal prep breakfast ideas.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8
- Sodium: 150
- Fat: 12
- Saturated Fat: 1.5
- Unsaturated Fat: 10.5
- Trans Fat: 0
- Carbohydrates: 30
- Fiber: 15
- Protein: 10
- Cholesterol: 5
Find it online: https://cravybite.link/chia-pudding-base-recipe-creamy-vanilla/