Quick Grilled Chicken Caesar Wraps
Make these easy chicken Caesar wraps for a fast, satisfying lunch or weeknight dinner using simple ingredients.
- Prep Time: 10 min
- Cook Time: 5 min
- Total Time: 15 min
- Yield: 4 servings 1x
- Category: Lunch
- Method: Skillet/Assembly
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked, shredded grilled chicken
- 4 large flour tortillas
- 1 cup romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/4 cup Caesar dressing (store-bought or homemade)
- 2 tablespoons croutons (optional)
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- If your chicken is not already cooked, season 1 pound of chicken breast with salt and pepper. Grill or pan-fry until cooked through, then shred or dice it.
- Warm a large skillet over medium heat and add the olive oil. Add the shredded chicken and cook for 2 minutes to warm it through.
- In a bowl, combine the warm chicken, romaine lettuce, Parmesan cheese, and Caesar dressing. Mix gently until everything is coated.
- Warm the tortillas briefly in a dry skillet or microwave to make them pliable.
- Lay a tortilla flat. Spoon one-quarter of the chicken mixture across the center.
- Fold in the sides of the tortilla, then tightly roll from the bottom up to create a secure wrap.
- Slice the wrap in half diagonally, if desired, and sprinkle with croutons before serving immediately.
Notes
- For a low carb chicken wraps option, substitute flour tortillas with large lettuce leaves or low-carb tortillas.
- You can make ahead chicken wraps by preparing the filling and storing it separately from the tortillas for up to two days. Assemble just before eating.
- Use rotisserie chicken for an even faster assembly guide.
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 3
- Sodium: 550
- Fat: 15
- Saturated Fat: 5
- Unsaturated Fat: 10
- Trans Fat: 0
- Carbohydrates: 35
- Fiber: 2
- Protein: 30
- Cholesterol: 85