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Viral 2-Ingredient High-Protein Cottage Cheese Wrap

Three golden-brown, rolled cottage cheese wraps displayed on a light ceramic plate in bright sunlight.
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Make this simple, high-protein cottage cheese wrap base. It serves as a low-carb, gluten-free tortilla substitute perfect for quick lunches or meal prep.

Ingredients

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  • 1 cup low-fat cottage cheese
  • 2 large eggs
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Place the cottage cheese, eggs, salt, and pepper into a blender or food processor. Blend until the mixture is completely smooth and creamy, with no visible curds remaining.
  3. Pour the batter onto the prepared baking sheet, spreading it into a thin, even circle or rectangle, about 1/8 inch thick. Aim for a size that will yield 1-2 wraps.
  4. Bake for 20 to 25 minutes, or until the edges are set and the top is firm to the touch. The wrap should look dry, not wet.
  5. Carefully remove the wrap from the oven. Let it cool on the baking sheet for 5 minutes.
  6. Gently peel the wrap off the parchment paper. If you made one large piece, use a knife to cut it into two equal wrap-sized pieces.
  7. Fill your cottage cheese wrap with your desired fillings and roll it up.

Notes

  • For a firmer wrap, bake for an extra 3-5 minutes until slightly browned.
  • You can add 1 teaspoon of psyllium husk powder to the blender for extra flexibility if the wrap tears easily.
  • Use this as a low-carb tortilla substitute for tacos, burritos, or sandwiches.

Nutrition

Find it online: https://cravybite.link/cottage-cheese-wrap-recipe-high-protein/