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Creamy Low Calorie Mashed Potatoes (Secret Ingredient Mash)

A mound of fluffy, creamy low calorie mashed potatoes served on a small white ridged plate, highlighted by natural light.
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Make light, fluffy mashed potatoes that taste rich and creamy without heavy cream or excess butter. This healthy mashed potato recipe uses a secret vegetable swap for a guilt free side dish.

Ingredients

Scale
  • 2 lbs Russet potatoes, peeled and quartered
  • 1 cup cauliflower florets
  • 1/2 cup low-sodium chicken or vegetable broth
  • 1/4 cup skim milk (or unsweetened almond milk)
  • 2 tablespoons plain Greek yogurt (0% fat)
  • 1 tablespoon unsalted butter (or light butter spread)
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • Pinch of garlic powder

Instructions

  1. Place the peeled and quartered potatoes and the cauliflower florets into a large pot. Cover them with cold water and add a pinch of salt.
  2. Bring the water to a boil over high heat, then reduce heat and simmer until the potatoes and cauliflower are fork-tender, about 15 to 20 minutes.
  3. Drain the potatoes and cauliflower thoroughly. Let them sit in the colander for 2 minutes to allow excess steam to evaporate. This step helps prevent watery mash.
  4. Return the drained vegetables to the hot, empty pot. Mash them well using a potato masher until mostly smooth.
  5. Warm the broth and milk slightly in a small saucepan or microwave.
  6. Add the warmed broth, milk, Greek yogurt, butter, salt, pepper, and garlic powder to the mashed vegetables.
  7. Using a hand mixer on low speed or a sturdy wooden spoon, mix until the potatoes are smooth and creamy. Do not overmix, or they can become gluey.
  8. Taste and adjust salt and pepper as needed. Serve immediately as a low calorie side dish.

Notes

  • For the creamiest texture, use a potato ricer after boiling instead of a standard masher.
  • If you need a slightly thinner consistency, add broth or milk one tablespoon at a time until you reach your desired texture.
  • This recipe is a great low calorie swap for traditional holiday side dishes.

Nutrition

Find it online: https://cravybite.link/creamy-low-calorie-mashed-potatoes-recipe/