High Protein Frozen Peanut Butter Greek Yogurt Bites
Make these easy, high protein frozen peanut butter Greek yogurt bites for a quick, healthy snack or low sugar dessert. They are perfect for meal prep and require no baking.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 4 hr 10 min
- Yield: About 18 bites 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup plain non-fat Greek yogurt
- 1/2 cup natural peanut butter, creamy
- 1/4 cup protein powder (vanilla or unflavored)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Line a mini muffin tin with paper liners or silicone cups.
- In a medium bowl, combine the Greek yogurt, peanut butter, protein powder, maple syrup, vanilla extract, and salt. Mix well until completely smooth and uniform.
- Spoon the mixture evenly into the prepared mini muffin cups, filling each about three-quarters full.
- Place the muffin tin in the freezer for at least 4 hours, or until completely solid.
- Once frozen, remove the bites from the tin and store them in an airtight, freezer-safe container or bag.
Notes
- For an extra crunch, sprinkle a few chopped peanuts on top of each bite before freezing.
- If you prefer a less sweet snack, reduce the maple syrup to 1 tablespoon.
- These bites keep well in the freezer for up to one month.
Nutrition
- Serving Size: 1 bite
- Calories: 85
- Sugar: 4
- Sodium: 65
- Fat: 4
- Saturated Fat: 1
- Unsaturated Fat: 3
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 1
- Protein: 8
- Cholesterol: 5