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Simple Baked High-Protein Low-Calorie Chicken Breast

Cross-section of a perfectly cooked high-protein low-calorie chicken breast with a golden, seasoned crust.
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This recipe provides a straightforward method for baking lean chicken breast, resulting in a high-protein, low-calorie meal perfect for weight management and macro tracking.

Ingredients

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  • 4 boneless, skinless chicken breasts (about 6 oz each)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon fresh lemon juice

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking sheet or line it with parchment paper.
  2. In a small bowl, mix together the smoked paprika, garlic powder, onion powder, oregano, black pepper, and salt to create the spice rub.
  3. Pat the chicken breasts dry with paper towels. This helps the seasoning adhere and promotes better browning.
  4. Place the chicken breasts in a shallow dish. Drizzle with the olive oil and lemon juice, rubbing to coat evenly.
  5. Sprinkle the spice rub over both sides of each chicken breast, pressing gently so the seasoning sticks.
  6. Place the seasoned chicken breasts on the prepared baking sheet, ensuring they are not touching.
  7. Bake for 20 to 25 minutes, or until the internal temperature reaches 165°F (74°C). Cooking time depends on the thickness of the breasts.
  8. Remove from the oven and let the chicken rest for 5 minutes before slicing or serving. This keeps the meat juicy.

Notes

  • For meal prep, slice the cooled chicken and store it in airtight containers for up to four days.
  • To add variety, substitute the oregano with dried thyme or add a pinch of cayenne pepper for a spicy kick.
  • This lean chicken breast recipe pairs well with roasted vegetables or a large salad for a complete, macro friendly chicken meal.

Nutrition

Find it online: https://cravybite.link/high-protein-low-calorie-chicken-breast/