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Moist Blueberry Protein Muffins for Meal Prep

Three freshly baked blueberry protein muffins with golden tops, served on a speckled white plate.
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Make these moist and fluffy Blueberry Protein Muffins. They are packed with protein and use Greek yogurt for a soft texture, making them perfect for a healthy breakfast on the go or simple meal prep.

Ingredients

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  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 cup vanilla protein powder
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup plain Greek yogurt
  • 1/2 cup unsweetened applesauce
  • 1/2 cup maple syrup
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat your oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
  2. In a large bowl, whisk together the all-purpose flour, whole wheat flour, protein powder, baking powder, baking soda, and salt.
  3. In a separate medium bowl, combine the Greek yogurt, applesauce, maple syrup, eggs, and vanilla extract. Mix until smooth.
  4. Pour the wet ingredients into the dry ingredients. Mix gently until just combined. Do not overmix; a few lumps are fine.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the 12 muffin cups.
  7. Bake for 18 to 22 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the pan for 5 minutes before transferring them to a wire rack to cool completely. These are great for quick healthy snacks.

Notes

  • For extra moisture, use frozen blueberries without thawing them first.
  • These muffins store well in an airtight container in the refrigerator for up to five days, making them ideal for meal prep ideas.
  • If you prefer a different flavor, substitute the blueberries with chocolate chips or chopped nuts.

Nutrition

Find it online: https://cravybite.link/protein-muffins-moist-blueberry-recipe/