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Hearty Roasted Vegetable and Lentil Salad for Meal Prep

A close-up of a hearty veggie lentil salad featuring roasted broccoli, sweet potato cubes, and red onion mixed with brown lentils.
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Prepare this high-protein, fiber-packed roasted vegetable and lentil salad for easy vegetarian dinners or healthy make-ahead lunches.

Ingredients

Scale
  • 1 cup brown or green lentils, rinsed
  • 3 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 large sweet potato, peeled and diced
  • 2 cups broccoli florets
  • 1 red onion, cut into wedges
  • 1 cup Brussels sprouts, halved
  • 1 teaspoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup balsamic vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon Dijon mustard
  • 1/4 cup chopped fresh parsley

Instructions

  1. Combine the rinsed lentils and vegetable broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 20-25 minutes, or until lentils are tender. Drain any excess liquid and set aside.
  2. Preheat your oven to 400 degrees Fahrenheit.
  3. Toss the diced sweet potato, broccoli florets, red onion wedges, and Brussels sprouts with olive oil, thyme, salt, and pepper on a large baking sheet.
  4. Roast the vegetables for 25-30 minutes, turning halfway through, until tender and slightly caramelized.
  5. While the vegetables roast, whisk together the balsamic vinegar, maple syrup, and Dijon mustard in a small bowl to make the dressing.
  6. In a large bowl, combine the cooked lentils and the roasted vegetables.
  7. Pour the dressing over the lentil and vegetable mixture and toss gently to coat everything evenly.
  8. Stir in the fresh parsley before serving or storing.

Notes

  • This plant-based protein salad keeps well in the refrigerator for up to four days, making it excellent for lentil meal prep.
  • For a heartier grain bowl, add 1 cup of cooked quinoa or farro to the mixture.
  • If you prefer a sweeter dressing, increase the maple syrup to 3 tablespoons.

Nutrition

Find it online: https://cravybite.link/veggie-lentil-salad-roasted-veggie-salad/