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Easy Creamy Zucchini Soup for a Quick, Healthy Dinner

Close-up of a creamy, vibrant green zucchini soup served in a small white bowl on a wooden table.
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Make this comforting, silky zucchini soup using fresh garden produce. It is a quick, healthy meal ready in under 35 minutes, perfect for a light lunch or weeknight dinner.

Ingredients

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  • 2 tablespoons olive oil
  • 1 medium yellow onion, chopped
  • 2 cloves garlic, minced
  • 4 cups fresh zucchini, chopped (about 3 medium zucchini)
  • 2 cups vegetable broth
  • 1 medium potato, peeled and chopped (for natural creaminess)
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt, or to taste
  • 1/4 cup heavy cream (optional, for extra richness)

Instructions

  1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
  2. Add the minced garlic and cook for 1 minute until fragrant. Do not let the garlic brown.
  3. Add the chopped zucchini, chopped potato, vegetable broth, thyme, salt, and pepper to the pot.
  4. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 to 20 minutes, or until the zucchini and potato are very tender.
  5. Remove the pot from the heat. Use an immersion blender to blend the soup directly in the pot until completely smooth and silky. Alternatively, carefully transfer the soup in batches to a standard blender and blend until smooth, returning it to the pot.
  6. If using, stir in the heavy cream now. Heat gently for 1 minute, but do not boil.
  7. Taste the soup and adjust salt and pepper as needed. Serve warm for a comforting bowl of homemade zucchini soup.

Notes

  • For a dairy-free or vegan option, skip the heavy cream and add 1/4 cup of soaked raw cashews or 1/2 cup of cannellini beans when simmering; blend thoroughly for a creamy texture.
  • This soup is excellent served chilled during the summer months.
  • To boost flavor, sauté 1/2 cup of chopped leeks with the onion.

Nutrition

Find it online: https://cravybite.link/zucchini-soup-creamy-easy-healthy-recipe/